Magic Mushroom Dosage: 101
Do you want to take magic mushrooms but don’t know how much to take? Knowing the right dose is essential for a safe and enjoyable trip.
In this guide, we will discuss all the dosage levels—from low to heroic—and what to expect with each one. We will also discuss how to take magic mushrooms, what dosage to choose, and how to stay safe.
Key Takeaways:
- The amount of psilocybin in magic mushrooms usually is between 0.5-2% of the mushroom’s dry weight.
- The right dosage depends on your experience and what intentions you have.
- If you’re unsure how strong the mushrooms are or how you feel, it’s always best to start small, especially if it’s your first time.
How Much Psilocybin is in Magic Mushrooms?
The most common type of magic mushroom, Psilocybe Cubensis, usually contains about 0.5% to 1.0% psilocybin by weight, with an average of around 0.7%. However, this can change between different mushrooms.
What’s the Dosage for Magic Mushrooms and What To Expect?
Figuring out the right dosage of magic mushrooms can feel tricky. Everyone’s body reacts differently, so starting with a good plan is essential.
For small amounts, the effects might feel light and manageable. For bigger amounts, you might see and feel things more intensely. The more you take, the stronger the trip will be and the longer it will last.
If you’re not sure how much to take, that’s okay! Magic mushrooms don’t come with instructions, so it’s normal not to know where to start. We’ve come up with a few simple guidelines to help you start.
| Dried Magic Mushrooms | Psilocybin | Effects | |
|---|---|---|---|
| Low Dose | 0.5 – 2 grams | 0.5 – 20 mg | Enhanced Senses, Euphoria |
| Medium Dose | 2 – 3 grams | 20 – 30 mg | Heavy Euphoria |
| High Dose | 3 -5 grams | 30 – 50 mg | Ego death, Heavy Visuals |
| Heroic Dose | 5 grams+ | 50 mg+ | Complete disconnect from reality |
Low Dose
Taking a medium dose of magic mushrooms, usually between 2 to 3 grams, will make the trip stronger than a low dose. You’ll notice more changes in how things look and feel around you.
At this level, you might see brighter colors, things might seem to move, and you’ll probably have some interesting new thoughts. You might feel very happy and have a strong sense of connection with your feelings and surroundings.
It’s important to be in a safe and comfortable place with people you trust. That way, you can enjoy the trip and feel supported if things get a little intense.
What to Expect:
- Stronger Euphoria: You’ll feel really happy and uplifted.
- More Intense Colors and Visuals: Colors will be brighter, and things might seem to move or change.
- New Thoughts and Feelings: You might think about things in a deeper way or have interesting new ideas.
Make sure you’re in a chill space with people who make you feel safe, and avoid things that might make you anxious. This will help you enjoy your trip and make it more meaningful.
High Dose
Heroic Dose
A heroic dose of magic mushrooms, a term created by Terrence McKenna, means taking 5 grams or more. McKenna believed this was the best way to have a full-on, deep experience with mushrooms—where you lie down in silence and let the mushrooms take you on a journey.
At this dose, you might feel like you lose yourself completely, which is called ego death. It’s like becoming one with the universe, and while it can be a bit scary, many people feel peaceful and understand life in a new way after it happens.
What to Expect:
- Ego Death: You’ll feel like you’ve lost your sense of self and are connected to everything around you.
- Very Strong Visuals: You might see things that aren’t there, or the world might look very different.
- Big Thoughts: You could have deep realizations about your life, fears, or even the world.
This isn’t something you do for fun with friends. McKenna suggested being in a quiet, calm place where you can relax and let the experience happen. You also need someone with you—a trip sitter—who can help you feel safe if it gets too intense.
A heroic dose is a serious journey. If you’re prepared and have someone there to support you, it can be one of the most powerful and meaningful experiences you’ll ever have.
Read more about our blog on the best magic mushroom gummies.
What to Consider Before Deciding on a Dose?
Before you decide how many magic mushrooms to take, there are a few important things to think about.
First, consider your mental health and why you’re taking the mushrooms—whether it’s to feel better or to explore. Also, remember that not all mushrooms are the same, so the strength of the psilocybin can change depending on the strain you have.
Not All Mushrooms Are the Same
Different types of magic mushrooms have different amounts of psilocybin. This means that taking the same amount of two different mushroom strains might give you different experiences.
Some might give you a gentle, happy feeling, while others can be much stronger and make you see or hear things that aren’t there.
Knowing how strong the mushrooms are is important to avoid taking too much and getting overwhelmed. Start by understanding how a certain strain affects you, and if one strain doesn’t work for you, you can try another. Just make sure to follow safe guidelines.
By learning about the differences in mushrooms, you can have a safer, more enjoyable trip.
| Psilocybin Dosage by Weight | |||
|---|---|---|---|
| Dose | mg | mg/150 pounds | mg/kg |
| Low | 10 mg | 10 mg/150 pounds | 0.143 mg/kg |
| Medium | 20 mg | 20 mg/150 pounds | 0.286 mg/kg |
| High | 30 mg | 30 mg/150 pounds | 0.429 mg/kg |
For more tips, check out our chart on mushroom dosage
What Dosage of Magic Mushrooms Should You Take?
Figuring out what dosage of magic mushrooms to take depends on a few things, like if you’ve taken them before, how you’re feeling mentally, and what you want from the experience. Are you trying to feel more creative? Or maybe you’re looking to feel better from stress or sadness?
It can feel confusing at first, but don’t worry! There are a few simple steps to help you decide.
Also, check our guide on how to microdose.
Have You Ever Taken Magic Mushrooms Before?
If you’ve taken magic mushrooms before, your past trips can help you figure out how much to take next time. How your body and mind reacted before will give you clues about what might work best for you now.
Think about how you felt during and after your last trip. Was it too strong? Too mild? This will help you choose a dose that feels right. Also, remember that your body might have changed since then—things like weight, stress, new medication, or life events (like having a baby) can affect how the mushrooms work on you.
If you’re unsure, it’s always safer to start with a lower dose and see how your body reacts. Your personal history matters, and it helps make the experience smoother and more enjoyable.
How Do You Want To Feel?
Before you take magic mushrooms, think about how you want to feel during the trip. This will help you decide the right dosage to take. Are you looking for a boost in creativity? Do you want to explore your emotions or feel more connected to the world around you?
Everyone’s reasons are different, so it’s important to know your goal. Some people want deep insights, while others prefer a lighter, happier feeling.
Things to Consider:
- What’s your goal? Do you want to the full psychedelic trip, or just a mild shift in mood?
- Are you nervous or excited about the trip?
- Start with a low dose if you’re unsure or trying something new—you can always take more if needed.
Remember, once the mushrooms kick in (usually after 30 minutes to an hour), you can’t take less, so it’s always smart to begin slow and take more over time if needed. Knowing how you want to feel will make your trip more meaningful.
Set & Setting
Before taking magic mushrooms, it’s super important to think about your set (mindset) and setting (environment). This means thinking about how you feel and where you’ll be during the trip . These two things play a big role in how much you should take and how your trip will go.
Ask yourself:
- Do I have a quiet, safe place where I can take the mushrooms?
- Can I relax there and not be interrupted?
- Will I have someone with me to help if things feel too intense?
For bigger doses, it’s especially important to be in a calm, comfortable space—somewhere where you can meditate, journal, or just chill. Also, make sure you have enough time! Mushroom trips last 6-8 hours, so don’t plan anything else for that day. Give yourself time to come down and relax afterward, too, because after your trip, you might feel extra sensitive, so it’s good to have some time to reflect and take care of yourself.
How to Take Magic Mushrooms?
There are a few ways to take magic mushrooms, and each way can change how quickly and strongly you feel the effects. Here are the most common ways:
- Dried Mushrooms: This is the traditional way of eating magic mushrooms. It’s simple—just eat the dried mushrooms. But remember, the strength can change from mushroom to mushroom, so the effects might feel different each time.
- Mushroom Tea: You can also brew magic mushrooms into a tea. This way, you’ll feel the effects faster (around 30 minutes), and it might be gentler on your stomach.
- Psilocybin Extracts: If you want to be very precise about how much you’re taking, psilocybin extracts are a good option. These are stronger and can give you a more intense trip, so they’re usually better for people who have taken mushrooms before.
- Gummies: These are perfect for those who want a sweet treat and a controlled dosage. Check the best psilocybin gummies guide.
Important Tips:
- Always start small! Take a low dose first and wait. You can always take more if you feel okay.
- Make sure you’re in a safe, comfortable place, and have someone with you, especially if you’re new to magic mushrooms.
Each method works a bit differently, so choose what feels right for you and always remember to stay safe!
Magic Mushrooms Do’s and Don’ts
Here are some helpful tips for getting ready for your magic mushroom trip:
Do’s:
- Talk to your doctor before taking magic mushrooms, especially if you’re on any medication or have any health conditions.
- Speak to a therapist or a psychedelic guide if you’re planning on taking a high dose.
- Do your research and prepare well for the trip. It’s important to think about how you’ll feel before, during, and after.
- Consider your mindset and environment (set & setting) to make sure you’re in a calm and safe place.
- Have someone with you like a trip sitter or trusted person to look out for you while you’re tripping.
- Start with a low dose and slowly increase if needed. Always follow professional advice—“start low, go slow!”
Don’ts:
- Don’t assume your body will react the same as someone else’s. Everyone’s brain works differently, so be careful and start small.
- Don’t take psychedelics if you have important tasks like working, driving, or caring for kids or pets.
- Don’t think the trip is over just because the strongest effects have worn off—psilocybin can last for many hours.
Always stay safe and informed!
Find out more in our recent blog, do microdosing capsules expire?
Conclusion
Understanding the right dosage of magic mushrooms is important, especially if you’re using them to boost creativity or help with depression. Psilocybin, the compound in magic mushrooms, can have different effects depending on how much you take, your mental state, and where you are.
Start small to see how your body reacts. Make sure you’re in a safe place, and be aware that magic mushrooms can affect everyone differently. Knowing this can help you get the most out of your experience while staying safe.
With the right approach, magic mushrooms can help with emotional healing and creative breakthroughs. Taking them responsibly can open up new insights and help you understand yourself better.
Frequently Asked Questions
What is the recommended dosage for magic mushrooms?
The recommended dosage for magic mushrooms can vary depending on personal tolerance and experience, but generally a low dose is around 1-2 grams, a medium dose is around 2-3 grams, and a high dose is 3-5 grams.
Do mushroom caps or stems have more psilocybin?
Both the caps and stems of magic mushrooms have about the same amount of psilocybin, so it doesn’t matter which part you eat.
What is a low dose of magic mushrooms?
A low dose of magic mushrooms is usually 1-2 grams. It might make you feel a bit happier and notice small changes in the way things look or feel.
What is a heroic dose of magic mushrooms?
A heroic dose is a very big dose—5 grams or more. It can cause a very strong trip and lead to a deep, mind-opening experience.
Why would someone want to take a heroic dose of magic mushrooms?
People take a heroic dose to have a big, life-changing experience. It can help them learn more about themselves, heal from depression, or have important spiritual insights.
What Should You Think About Before Taking Magic Mushrooms?
Before taking magic mushrooms, it’s important to think about a few things. Think how sensitive you are to them, your past experience with psychedelics, and your reason for taking them.
By Rachel Grey
I’m Rachel Grey, a Ph.D. psychologist specializing in psychedelic therapy with psilocybin and natural plant medicines. I obtained my doctorate from the University of Toronto, where I immersed myself in the study of these transformative therapies. With over 10 years of experience, let’s embark on transformative journeys of healing, growth, and self-discovery as we explore the power of psychedelic therapy together.
