How long does a microdose last?

A microdose typically lasts between 4 to 8 hours , depending on the substance used. For example, a microdose of LSD can last around 6–8 hours , while psilocybin (magic mushrooms) usually lasts 4–6 hours . Although the effects are subtle and often sub-perceptual, users may experience increased focus, mood enhancement, or creativity during this period. The duration can also vary based on metabolism, dose size, and individual body chemistry .

Is microdosing good for anxiety?

Microdosing may help some individuals manage anxiety, but scientific evidence is still emerging. Research reports suggest that small doses of psychedelics like psilocybin or LSD can improve mood, reduce stress, and enhance emotional clarity. However, microdosing is not a medically approved treatment for anxiety, and its effects can vary greatly between individuals. Always consult a healthcare provider before trying alternative mental health therapies .

Who should not take psilocybin?

Psilocybin should generally be avoided by people with a history of psychosis, schizophrenia, or bipolar disorder , as it can worsen symptoms. It is also not recommended for pregnant or breastfeeding women , individuals with heart conditions , or those taking certain medications like SSRIs or MAOIs . Adolescents and people prone to extreme anxiety may also face heightened risks. Always consult a doctor or medical professional before using psilocybin.

Is microdosing psilocybin bad for your brain?

There is no strong evidence that microdosing psilocybin is harmful to the brain. Early studies suggest it is non-toxic at low doses , and some research points to potential cognitive and emotional benefits . However, long-term effects are still unknown , and overuse may lead to psychological dependency or emotional imbalances. Always consult with a professional before using psychedelics, even in microdoses.

Is psilocybin good for mental health?

Yes, psilocybin shows strong potential for improving mental health , especially when used in a therapeutic setting . Research indicates that it can help reduce symptoms of depression , anxiety, and PTSD , particularly in people who haven’t responded to traditional treatments. It may also promote emotional insight and brain plasticity . However, it should only be used under professional guidance due to possible psychological risks.

What is a Microdosing Coach?

A Microdosing Coach is a guide who helps individuals safely and intentionally use small doses of psychedelics like psilocybin or LSD. They assist with dosing protocols, goal setting, emotional integration , and tracking progress. While not a therapist, a microdosing coach can provide structure, education, and support to ensure a beneficial and mindful microdosing experience.

Microdosify’s 30-Day Experience Program

Microdosify invites you to awaken your inner peace with our 30-day coaching program. Through the gentle guidance of psilocybin microdosing, world class coaches, and supportive bi-weekly calls, you’ll discover a serene path to mental clarity and emotional balance.

Book a free call with our friendly enrollment team and get all your questions answered.

Program

We kick off this September! The program will run from September 5th – October 3rd, with weekly calls every Monday and Friday. We’ll start with a kickoff call to welcome you to the practice of microdosing, onboard you to exactly what you can expect from the experience, help you find the right dose and protocol for you, and much, much more!

Embark on a Journey to Clarity and Balance with Microdosify

Embrace this opportunity to transform your mental health in a subtle yet profound way.

Tentative Dates

Kickoff Onboarding Call

Friday, September 5

Coaching Calls [1.5 Hours]

September 8, 15, 22, 29

Integration Calls [1 Hour]

September 12, 19, 26, Oct 3

Tentative Time for Calls

11am PST

Content

In this comprehensive coaching experience, we will dive deep into topics such as:

Breathwork, movement and mindfulness practices offered week by week to help you connect deeply with the wisdom of your body and return the nervous system to safety
Getting started: finding the right sweet spot and protocol for you to kickstart an impactful microdosing experience
Ritualizing your microdosing practice for maximum benefit & lasting effects
Guided journaling and meditations to help uncover the root causes of your emotions & microdosing experiences
Understanding yourself through uncovering new parts of yourself, your emotions, and core parts of your past

$499 only

Microdosing & Embodiment

Week 1

Mind Work

Subconscious reprogramming, creating a healthy mindset through proven techniques and mindful practices.

Week 2

Breathwork

Exploring the ancient art of breath practices to calm the body, reduce stress, and unlock new insights into your inner self.

Week 3

Gentle Movement

This week we explore practices such as Tai Chi and Yoga to help bring mindful movement back into your daily routine.

Week 4

Soul Work

Bringing it all together—mind, body, and soul. This week we incorporate all the practices we have gathered to gain a deeper understanding of where we are.

About the program

Our 30-Day Microdosify Experience provides structured group coaching with the support of world-class coaches, and fellow like-minded community members who are also seeking to explore the benefits of microdosing.

Experience the power of microdosing combined with expert guidance from our team and create meaningful change in 30-days.

What’s inside the program?

1 x Starter Pack Bundle (Early Bird Only)

Sample packs of our CALM, FOCUS, and CREATE blends — available exclusively for the first 3 early bird sign-ups.

1 × Microdosing Standard Pack

A 30-day supply designed to support and guide your microdosing journey.

4 × Coaching Sessions

Live group calls focused on guidance, accountability, and personal growth.

4 × Integration Sessions

Deep-dive sessions to reflect, process, and apply your experiences with expert support.

Private Community Space

On-demand access to mentors and resources whenever you need support.

Supportive Peer Community

Connect with like-minded people who are on the same journey, share insights, and grow together

Benefits of joining

We offer unparalleled support with our comprehensive program, combining expert guidance and a nurturing community to help you achieve lasting mental health improvements.

Here’s what you can expect

Personal Growth & Transformation

With 9 Coaching & Integration Group Calls, step into lasting change with tools that help you shift old habits and build healthier ones.

Stress Relief & Emotional Balance

Learn practices to calm anxiety, manage stress, and strengthen emotional resilience.

Creativity & Focus

Sharpen your thinking and unlock creative flow with simple, practical methods.

Mindfulness Practices

Bonus meditations and grounding tools to help you stay centered in daily life.

Ongoing Learning

Fresh resources, webinars, and expert insights to keep you informed and inspired.

Deeper Self-Understanding

Prompts and reflections to help you connect with yourself on a deeper level.

Supportive Community

Share wins, challenges, and progress with peers walking the same path.

Practical Integration Tools

Step-by-step ways to apply what you learn into everyday routines for lasting results.

Motivation to Keep Going

Encouragement and accountability to stay consistent, even on difficult days.

Microdosify coaches

Marina Kay

Marina Kay is a Holistic Mental Health & Leadership Coach with over 7 years of experience in the coaching space. The primary modalities she supports are breathwork, microdosing, and ketamine assisted therapy. She is the Head of Community for Microdosify and supports our community, coaching calls and webinars.

Before coaching she had a successful career as a corporate consultant and program manager. She’s worked with the executive teams of many Fortune 500 companies but, unfortunately, she burned out in the process, experiencing severe anxiety and other mental health challenges along the way. Since 2020 she was able to heal her mind & body with the use of somatic therapy and plant allies, supporting hundreds of other people in dong the same. Today she’s proud to share her passion for the healing arts through her work in holistic mental health.

Daniel Colón

Daniel Colón, also known as ColorMeCrazy, is a multifaceted artist, content creator, and spiritual guide with a profound dedication to personal and collective healing. With nearly half a million followers on social media, Daníel is celebrated for their authentic, uplifting content that demystifies spirituality and makes it accessible to all.

As a trained actor and storyteller, Daníel weaves their rich experiences into their work, fostering deep connections and transformative insights. Specializing in psychedelics, microdosing, and holistic wellness. Their passion for helping others navigate their spiritual journeys is reflected in their engaging workshops, insightful tarot readings, and vibrant online community.