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Microdosing Psilocybin for Insomnia: Exploring Benefits and Risks on Sleep Quality

Microdosing for insomnia uses sub-perceptual, morning doses of psilocybin to nudge sleep architecture (REM and slow-wave), mood, and stress—without intoxication. Early evidence and wearables data suggest benefits for some, though results are mixed and timing matters. Track sleep, start cautiously, and consider structured protocols. Below are the key takeaways to guide practice. Key Takeaways: Microdosing […]

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